Over 40 & Getting Fit

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Nov 6

Meh

I have been a complete failure in my reaching my goals lately. The last few weeks (months?) I have been in a weird funk. Between starting a new job and finishing grad school I have had no will power. Starting to feel better and making better choices…again.

My new addiction is Chia Seed Pudding! 1 cup almond/coconut milk, 1 scoop protein powder (I use Plant Fusion) and 2 tbsp. chia seeds. Blend, cover and set in refrigerator over night. This is my new favorite breakfast :-)

Now to get back into a exercise routine. C25K, here I come again!

misfitting-skin:

This is a meal plan of what i ate to lose 50lbs :) 

I’ve been a complete flunky with my weight loss and exercise lately. To top it off I hurt my back. :-(

I’ve been a complete flunky with my weight loss and exercise lately. To top it off I hurt my back. :-(

Sep 9
vegan-yums:

Hummus Vegetable Sandwich / Recipe

Another great work lunch idea!

vegan-yums:

Hummus Vegetable Sandwich / Recipe

Another great work lunch idea!

quickvegetarianmeals:

Great health benefits

(Source: zeniale)

(Source: fitgirllivinginabikini)

vegan-yums:

Soba noodle and vegetable salad / recipe

Looks so good!

(Source: fiti-vation)

iwant2behealthy:

thespinachqueen:

I don’t know where you can buy this shirt but I desperately want it.

I want it now!!!

This is so me!

iwant2behealthy:

thespinachqueen:

I don’t know where you can buy this shirt but I desperately want it.

I want it now!!!

This is so me!